Some Healthy Facts You Should Know

Sushi? Wait.. Sushi!

The first thing that many people think of when it comes to sushi is that it is a raw food. But in truth, not all foods at the sushi bar are raw. The sushi that is raw needs to be well-controlled in order to prevent bacterial growth. As long as raw sushi is cared for properly, there is nothing to worry about.

Sushi is naturally very lean and healthy due to it’s low-fat content. Sushi is generally made of rice, fish, and vegetables. All ingredients in sushi should be exceptionally fresh for best quality.

Although sush is known as being very healthy, it can often be turned into an unhealthy meal. One such way is due to sushi often being wrapped in a white rice roll. White rice is a starch which the body converts into sugar quickly. This type of sushi preparations adds very little nutrients. In terms of healthiness, it is important to have a greater amount of sushi and a lesser amount of roll.

Leftover's? Lets think about that a second time.

Depending on the type of leftover, the length of time that they maintain being edible differ. One important aspect for all leftovers is to get the food into refridgeration as soon as possible. It’s recommended that food does not sit out for anymore than two hours before being cooled in the fridge. When food is inbetween a temperature of 40°F and 140°F bacteria multiply rapidly, and the food becomes contaminated.

Proper storing techniques are important for keeping leftovers safe. It’s suggested to not store leftovers in their original cookware to avoid contamination. A good practice is to mark the date of initial storage to keep track of the leftovers age. Some experts suggest that all leftovers be eaten within 2 days. Others say that meat should be eaten within 1 to 3 days, and that vegetables by themselves can last up to 5 days. It’s a debatable topic due to different circumstances almost everytime.

When reheating the food, it is important to heat it to atleast 165°F. If you notice any odors or signs of spoiling, the food should be disposed of right away.